DIGITAL WELL BEING AND PSYCHOLOGICAL RESILIENCE IN THE TECHNOLOGY ERA

Abstract

In this way, technological advances have had major impacts on communication, education, work, and day-to-day activities. Though technological advancements have enabled increased productivity, ease of work, and connectivity, the overuse of technology may cause stress, anxiety, insomnia, distractions, and emotional exhaustion. Thus, digital well-being and psychological resilience have gained relevance in maintaining mental health in the age of technology. This paper explores the connection between psychological resilience and digital well-being through a quantitative approach based on 200 participant responses. Based on the results, several individuals reported significant digital stress as a result of prolonged exposure to technology. In contrast, people with resilient personalities exhibited stronger emotional regulation abilities, healthier technology practices, and enhanced life satisfaction. In summary, psychological resilience proves to be an essential tool for boosting digital wellbeing. Through increasing digital literacy, mindfulness, and responsible use of technology, one can enjoy a more beneficial and productive life.